✅ Nylon Braided Tricep Rope - Made of heavy-duty black nylon braided rope with solid rubber ends, it also features a hard chrome swivel that allows flexible movements for your triceps pull-downs workout;Please note that our biceps rope needs to pull the rope, not the ball head, otherwise the ball head will be pulled all the time and it will easily fall off

✅ Multi-workouts - This combo is perfect for building stronger triceps and grip strength, assisting muscles around elbows, wrists, back, abs and shoulders with different compound pushing exercises: triceps pushdowns, seated cable rows, seated upright rows, perfect for both workout at home and gym

✅ Straight Rotaing Bar - The straight bar features solid steel construction & swivel hanger & textured rubber coating handle to make it function well; Ideal for performing pull-downs,triceps press-downs, upright rows,straight bar curls, seated rows, plus more

✅ Nylon Braided Tricep Rope - Made of heavy-duty black nylon braided rope with solid rubber ends, it also features a hard chrome swivel that allows flexible movements for your triceps pull-downs workout; Please note that our biceps rope needs to pull the rope, not the ball head, otherwise the ball head will be pulled all the time and it will easily fall off